Filed under Hearing Loss Depression

Managing Listening Fatigue and Stress with Meditation: An Interview with Janaki Zaremba

Managing Listening Fatigue and Stress with Meditation: An Interview with Janaki Zaremba

In the latest episode of the Deafinitely Talking podcast, I interview Janaki Zaremba, a meditation teacher with over 30 years of experience. Janaki talks about her journey with moderate hearing loss since childhood and how meditation helps her manage listening fatigue and stress. She regularly offers free guided meditations on her website https://janakimayazaremba.com/. In this … Continue reading

Four Words All Moms Need to Hear Today

Today is my 14th Mother’s Day as a mom and 41st as a daughter. It is an opportunity to acknowledge the role mom has played in my life. Yet it is difficult to select a Mother’s Day card. Every pre-printed message exudes a sentiment that may not sincerely reflect how I feel about this day. … Continue reading

I Will Miss You, Maya

Weeks after my second child was born, I was in the throes of a horrible postpartum depression. Something motivated me to pick up a copy of I Know Why the Caged Bird Sings, the memoir of author and poet Maya Angelou. In the book, Maya shares about growing up in racially segregated Arkansas and how … Continue reading

Do You Have a Fear of Failure?

I recently read a story about a woman who was afraid to jump off a cliff as part of a thrill-seeking group activity. The thought of jumping off anything, let alone a cliff, sends terror chills down my spine. You can read the story here. Since childhood, I have had a fear of leaping off … Continue reading