In the latest episode of the Deafinitely Talking podcast, I interview Janaki Zaremba, a meditation teacher with over 30 years of experience. Janaki talks about her journey with moderate hearing loss since childhood and how meditation helps her manage listening fatigue and stress. She regularly offers free guided meditations on her website https://janakimayazaremba.com/.
In this episode, we talk about:
🔹 The benefits of meditation, including reducing stress, improving focus, and enhancing overall well-being.
🔹 The importance of self-awareness and mindset in managing hearing loss and other challenges.
🔹 Janaki’s roots in Germany and how her parents’ encouragement of meditation laid the foundation for her lifelong practice.
TUNE INTO THE INTERVIEW
Deafinitely Talking on YouTube
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Deafinitely Talking Episode Transcript
This podcast is Season Two, Episode Five of Deafinitely Talking with Shanna Groves and is dated 05.29.2026. Copyright (c) Shanna Groves.
Image description:
On a teal background are two photos. The first photo is of Shanna Groves, who signs “I love you” and wears a royal blue shirt. The second photo is of Janaki Zaremba, who stands with a beach and mountain landscape in the background and smiles while looking at the natural scenery. Words are Deafinitely Talking with Shanna Groves. Guest Janaki Zaremba, Meditation teacher, Season 2, Episode 5.
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